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10 Worst Brunch Foods for Your Diet

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French Toast

While french toast isn’t usually high in calories (unless it’s stuffed!), it is packed with sugar, so it shouldn’t be any surprise that it’s bad for you. If you’re dousing it in maple syrup, butter, and whipped cream it’s even worse. Two slices of plain french toast made at home is only 250 to 300 calories, but restaurant style french toast can be as much as 700 calories or mo

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Cinnamon Rolls

You know these aren’t healthy for you—at all. But they taste so darn good! If you need some tough love to help keep you from chowing down on that cinnamony goodness, consider what it’s made out of: white flour, sugar, butter, cinnamon, and cream cheese or powdered sugar-based icing. Just one of these can set you back as little as 350 and as many as 800 calories.

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(Source: icanrelateto)

   Posted on July 29, 2014 with with 239 notes
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   Posted on July 29, 2014 with with 2 notes

"First you care. Then you get hurt."

   Posted on July 29, 2014 with with 110 notes

8 Easy Fast Food Swaps Anyone Can Make

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Chick-fil-A Classic Chicken Sandwich

A classic chicken sandwich from Chick-fil-A has an astonishing 440 calories and 16 grams of fat! Once again proving that just because something is chicken, does not mean it is healthy.

Better option: Chargrilled Chicken Sandwich (Pictured). 290 calories, 4g Fat, 28g Protein.

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McDonald’s Big Mac

The Big Mac has 550 calories and 29 grams of fat. There is a reason it is called the Big Mac.

Better Option: McDouble. The McDouble has the same amount of meat as the Big Mac, just less worthess bun and sauce: 390 calories, and 19 grams of fat.

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(Source: icanrelateto)

   Posted on July 29, 2014 with with 161 notes
   Posted on July 29, 2014 with with 134 notes


   Posted on July 29, 2014 with with 3 notes
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   Posted on July 29, 2014 with with 97 notes






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