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   Posted on October 21, 2014 with with 1 note
   Posted on October 21, 2014 with with 1,021 notes
Foods That Make Your Complexion Glow
Crucial Tips for Beginning Weight Lifters
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Easy Ways to Eat More Veggies
The Mind-Blowing Michael Phelps Diet
   Posted on October 21, 2014 with with 470 notes
   Posted on October 21, 2014 with with 639 notes

10 ways to Beat Insomnia


Drink Less Caffeine

Most people assume that the effects of caffeine are short lived, but just because you aren’t completely wired doesn’t meant that it isn’t affecting your body and mind. In truth, caffeine stays in your system for around six hours.

You want it completely out of your system before you go to bed, so you probably shouldn’t drink any caffeine after 2:00 pm! You may even want to avoid caffeine altogether, but that’s not an easy step to take.


Exercise in the Afternoon

For your physical and mental health, you should be exercising at least three times a week. It also makes you tired, because you’ll be physically exhausted at the end of the day.

Make an effort to hit the gym or go for a run at the end of every work day, but always end your workout before 7:00 pm. Your body heat rises significantly from a workout, and it needs time to cool off before going to sleep.

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   Posted on October 21, 2014 with with 36 notes
   Posted on October 21, 2014 with with 401 notes


   Posted on October 21, 2014 with with 1 note
   Posted on October 21, 2014 with with 748 notes

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